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Aiming to be the healthiest and largest naturopathic website online,
the Longevity Zen of Health reminds you of the five most critical items:
You must have more air; as clean as you can find, breathe VERY deeply at least once each hour.
This does magnificent things for your brain, and for many, many of your bodily functions, and always will.
Second, you must have clean water every waking hour, if only a few ounces, because your kidneys never stop.
They pump more than a pint of blood every minute of your life, flushing nutrition into your blood, and flushing toxins out.
Third, we all desperately need salt. Not the overheated, literally transformed garbage sold in most supermarkets and stores.
Air-dried sea salt. It's not enough to be sea salt; it must be air-dried sea salt. A spoon or two every day of your life, never forgetting.
Fourth is unheated oil. Nearly every human living well past 110 cites unheated olive oil as the hallmark of digestion that lasts beyond 110 years.
Fifth is bulk; make sure you get bulk, also called fiber, every single day, because, among other things, is the only way to clean junk out of the intestines.
Learn more, live more, and then give more, using the delightful, omnipotent truths of the Longevity Zen of Health , crafted to help you to help yourself, naturally.,
with the compliments of MisterShortcut. Testimonials on the Phazx Bodyscan. Longevity Zen of Health .
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