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Breath of Life II:

Breathing, Relaxation And Stretching For Stress Relief

Breathing

When we decoct - or boil down -- all the priorities of life into the truly "vital," a word which comes from the Latin root meaning "life," there are only two things so precious.

Air is one; water is the other. The only two resources we cannot survive long without, yet we all tend to rob ourselves more than our enemies do, by not taking in more of these two precious goodies, by purloining our access to these sweetest of all treasures. (Should you think thatís exaggeration, go five three full minutes without oxygen or spend one full day in the desert without water, and letís see how sweet these treasures taste at that point, hmm?)

Eighty or more percent of us persist in breathing too little, although breathing is one of the two fastest shortcuts to superior health; superior balance of emotions and body.

The considerations are health, and pleasure. To function and thrive, the brain requires only two nutrients: small amounts of glucose, and large amounts of oxygen. The pleasure is in robust health, correct?

The fact that we require oxygen on a never-ending basis teaches us that taking in more of that oxygen can only provide benefit. The immune system; the healing factors in the blood; the carbon dioxide exchange; muscle and tissue function; the increase in both speed and quality of creative response -- and don't forget that more oxygen means a higher and more efficient level of brain function -- all add up to powerful reasons to get more oxygen. This is a definite shortcut to superior health.



BREATHE!!!!

All these benefits just from taking in more air. That's why the need is so vital, or life giving. Your drug company wonít tell you that, because it would reduce the bloated profits they make from you on mostly unnecessary, physically excessive pharmaceuticals, every one of which has unpleasant side effects. Your doctor wonít tell you that, because it would reduce your need of his practice.

Look at any human being whom you admire for grace under fire and you will notice that they make a very conscious habit of responding to crisis with a long, slow, thoughtful deep breath. Without exception, the brain functions much better under stress when oxygen to the brain is increased. Look at every single Olympic gold medalist and you will see someone who breathes deeply, properly, building your single most vital habit each day, beginning immediately. Since there is no doubt that the brain works far more efficiently with increases of oxygen, it is no less than foolish to fail to develop this habit instantly. The results will repeatedly astound you, particularly with regard to memory.

Even if the air quality in your neighborhood is not perfect, taking in more fresh outside air, especially in the morning, when the dew has washed the early air of the day, will instantly begin providing your body with one of the two richest and most vital nutrients available to all life forms on earth. You benefit short-term and long-term when you put more oxygen into your brain and body.

Powerful, fast results are yours when you push MORE air out when you exhale, and pull more in when you inhale. Not just pulling in more air; more importantly, pushing out much, much more than you have been, so that you will take more oxygen in with your next deep breath after expelling more of the garbage out of your lungs. Doing this ten or more times per day will boost your intelligence, increase the number and quality of solutions that occur to you regarding lifeís obstacles; increase your immune function; heal injuries faster; keep your skin more resilient, and so much more.

Expel more air when you are breathing out, and suck more air in when you are breathing in.

Do you realize how many organs and subsystems of the human being are boosted
when we increase our oxygen intake?

Talk less, breathe more.     Breathing is a POWERFUL Resource!

Oliver Wendell Holmes had a powerful comment about our waste of resources. How perfectly does our supercharged, energizing, empowering, free air fit into these categories?
Talk less, breathe more.

 

O.W. Holmes:
"It is a tragedy that here in America, we waste our natural resources by using too many of them.

It is of infinitely greater tragedy that we waste our human resourcesÖ by not using enough of them."

 

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More and more, it is the naturopathic doctors who are providing the most effective help to those suffering from a wide range of diseases and afflictions.


BioSyntony  |  BioSyntony 2  |  BioSyntony 4  |  BioSyntony 5 |  BioSyntony 6
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by living luxurious lifestyles directly from the suffering of women, children, the elderly,
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MisterShortcut Presents The Longevity Zen of Health



We welcome you to the internet's most expansive natural health website, aiming to be among the healthiest.   That's your call.
Filled with the best health tips of people who live stronger for longer,
The Longevity Zen of Health is designed for your life,
with the understanding that you will make use of its wisdom,
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and then have the decency to pass it to those who need it.
There is always someone worse off than us, individually and otherwise.
Without exception, each time you considerately think of them, or act for them,
the universe and all of its laws gives you the positively sumptious guarantee of return.
You already know that anything we do has equal and opposite reaction.
What might distract you into thinking that this fact is immune?
The rules of life that hold true most of all, all PowerGems,
apply to all we survey. Faith and science combined.
Created by your Godfather of EyeCandy,

The Shortcuts Way For Life and Longevity Zen of Health are big!
IE users: Tap any keyboard letter, number or character (even upper-case!) for another Mr-Shortcut website of EyeCandy and self-empowerment




Mr Shortcuts, committed to the reduction of the citizenry's unhealthy reliance on
the strictly money-based decisions of doctors who provably love money more than life,
demonstrating this in literally hundreds of thousands of "doctor error" deaths in America EVERY YEAR
by living luxurious lifestyles directly from the suffering of women, children, the elderly,
and perhaps most egregiously, the suffering of America's work force, our honest laborers.
If a doctor wants to be rich, he or she should join the merchant class, not the medical.
We understand that you believe your doctor is an exception, and cares greatly.
The best test? Look at your doctor's car or house. Even one step above average,
and we have proof that material interests supercede any care for healing.
Please understand that spending more on a car does not buy more car.
It buys something ego-based that robs your retirement of big cash.
In hope of you learning more in order to live more, naturally,
MisterShortcut is thrilled to present for your edification,
many hundreds of healthy websites filled with health tips,
including The Longevity Zen of Health ,
filled with your best health tips for living stronger for longer... naturally.

It is indeed a wise person who understands and appreciates
that no vitamin or human or even surgery can cure or heal us:
they can only help us to help ourselves; help us to heal ourselves.
The sooner you take control of the decisions affecting your health,
both how long you live and how well you live, the sooner you win.
You win the game of life by living well. Keep things simple.
With hundreds of thousands of dead patients every year,
the only person willing to claim that medicine works,
is the individual who has an interest in saying so.
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Your IQ is what, 80, 90, 100 or thereabouts?
The Longevity Zen of Health is different.
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people with IQ's above 150 - 180.
Stop feeling insulted by this;
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Fact is, those who do better
are the people who know better.
By tapping into what THEY know better,
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You think you know more than Paul Newman, saintly human?
Forget the thousands of charities this amazing man has given to.
Just consider his announcement just after his eightieth happy birthday:
"As of next year, I will no longer compete in professional car racing anymore."
Whew! Do you even understand the physical requirements of professional car racing?
Never mind the mental demands; the physical demands alone are beyond what you do daily.
So, when one like Paul Newman speaks about being so active after several consecutive decades,
does it not make sense for the rest of us to hush up and listen to the wisdom coming from a wise man?