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Have you been taught about Longevity ? Do you know that Longevity, like most excellence, is more a choice than a chance?
Whether you are seeking monetary wealth or the wealth of blissful health, excellence is a choice, excellence is a choice.
Every hour that you're alive, you make thousands and thousands of decisions, whether you are awake, or sound asleep!
Investing just five or ten, maybe sixty seconds examining the decisions that you normally make without consideration,
you find that more of your decisions have the ring of excellence about them, with little more than the act of thought.
You have the skillset: pretending that you have great ways to be excellent generally pans out very nicely for you.
If you are in that hungry rush for excellence, find those who are doing it much better, and learn to imitate them.
Those who repeatedly show it the best repeatedly prove that they know it the best. These are our best sources of information.
First copy their recipes: their words, actions, attitudes (both physical and otherwise). That recipe will unlock your own creativity.
It may be the most vital way of avoiding the time-consuming efforts of trial and error, absolutely reducing your time requirements.
The Longevity Zen of Health urges you to remember that, unlike money, time cannot be replaced. Invest your time in master recipes.
You can always add your personal flavor, your innovations and personal experience and knowledge, AFTER you get their recipe right.
You have already developed specific skills imitating those doing it better than you. Now, do it again, with bigger self-empowering goals.
If you are not getting your information from the mouth of the horse, does that not mean you're getting it from the wrong end of the horse?
Your Shortcuts Way of Living and Longevity Zen of Health focus on the most effective shortcuts, effective methods of those who do it the best.
Invest a few precious minutes each day of your life expanding your brain, your lungs, your capacity to induce your excellence on purpose.
The reason that excellence cannot be repeated accidentally is that excellence itself cannot be attained without intention and repetition.
Whatever you did yesterday, whatever you plan to do in a tomorrow that may not come for you, make your today one percent better.
Improving by even one percent many hundreds of days in a row will deliver you into world-class mastery at all you choose to do.
This is a primary process used by MisterShortcut to break and shatter hundreds of world records per year after year after year.
When you seriously engage a sense of the Longevity Zen of Health , see the Longevity Zen of Health engaging you, too.
Above all, a claim to mastery needs action upon knowing that excellence, like Longevity, is more choice than chance.
Air, water, salt, oil, fiber, and friendly bacteria. Did you know that these are the five most critical of all your foods?
Every minute that you live, your kidneys pump more than a pint of your blood, in need of cooling and flusing.
You want to flush the nutrients into the blood to nutrify you, which means passing energy from food to you.
You also want to flush the filthy toxins clogging up the kidneys, the only organ that cannot be repaired.
So, only drink water in those hours that you wish to flush and cool off your poor overworked kidneys.
Salt does not mean overheated dangerous stuff from supermarkets. Air-dried sea salt is the third.
Third most critical nutrient you will ever have, responsible for many scores of critical functions.
Oil means oil that has never been heated, which is why we have the phrase "first-pressed."
These three alone are primary factors for a majority of how long and how well you live.
Shh. If you knew better, you would do better. Longevity is one life-treat best imitated.