Dr. David Cohen, N.D., Ph.D., M.H., C.N.C.  and MisterShortcut invites YOU to quit smoking here at the world's largest personal web site
With special thanks and credit to NCI and NIH for creating this program

How to Dampen That Urge

There are seven major coping skills to help you fight that urge to smoke. These tips are designed for you, the new nonsmoker, to help you nurture the nonsmoking habit.

1. Think about why you quit

Go back to your list of reasons for quitting. Look at this list several times a day–especially when you are hit with the urge to smoke. The best reasons you could have for quitting are very personally yours, and these are also the best reasons to stay a nonsmoker.

2. Know when you are rationalizing

It is easy to rationalize yourself back into smoking (see Common Rationalizations). Don't talk yourself into smoking again. A new nonsmoker in a tense situation may think, "I'll just have one cigarette to calm myself down." If thoughts like this pop into your head, stop and think again! You know better ways to relax– nonsmokers ways, such as taking a walk or doing breathing exercises.

Concern about gaining weight may also lead to rationalizations. Learn to counter thoughts such as, "I'd rather be thin, even if it means smoking." Remember that a slight weight gain is not likely to endanger your health as much as smoking would. (Cigarette smokers have about a 70-percent higher rate of premature death than nonsmokers.) And review the list of healthy, low-calorie snacks that you used when quitting.

3. Anticipate Triggers and Prepare to Avoid Them

By now you know which situations, people, and feelings are likely to tempt you to smoke. Be prepared to meet these triggers head on and counteract them. Keep using the skills that helped you cope in cutting down and quitting:
  • Keep your hands busy–doodle, knit, type a letter.

  • Avoid people who smoke; spend more time with nonsmoking friends.

  • Find activities that make smoking difficult (gardening, washing the car, taking a shower). Exercise to help knock out that urge; it will help you to feel and look good as well.

  • Put something other than a cigarette in your mouth. Chew sugarless gum or nibble on a carrot or celery stick.

  • Avoid places where smoking is permitted. Sit in the nonsmoking section of restaurants, trains, and planes.

  • Reduce your consumption of alcohol, which often stimulates the desire to smoke. Try to have no more than one or two drinks at a party. Better yet, have a glass of juice, soda, or mineral water.

4. Reward yourself for not smoking

Congratulations are in order each time you get through a day without smoking. After a week, give yourself a pat on the back and a reward of some kind. Buy a new record or treat yourself to a movie or concert. No matter how you do it, make sure you reward yourself in some way. It helps to remind yourself that what you are doing is important.

5. Use positive thoughts

If self-defeating thoughts start to creep in, remind yourself again that you are a nonsmoker, that you do not want to smoke, and that you have good reasons for it. Putting yourself down and trying to hold out using willpower alone are not effective coping techniques. Mobilize the power of positive thinking!

6. Use relaxation techniques

Breathing exercises help to reduce tension. Instead of having a cigarette, take a long deep breath, count to 10, and release it. Repeat this 5 times. See how much more relaxed you feel?

7. Get social support

The commitment to remain a nonsmoker can be made easier by talking about it with friends and relatives. They can congratulate you as you check off another day, week, and month as a nonsmoker. Tell the people close to you that you might be tense for a while, so they know what to expect. They'll be sympathetic when you have an urge to smoke and can be counted on to help you resist it. Remember to call on your friends when you are lonely or you feel an urge to smoke. A buddy system is a great technique.
 		Table of Contents:

Preparing Yourself for Quitting
    Knowing What to Expect
    Involving Someone Else
Ways of Quitting
Just Before Quitting
    On the Day You Quit
Immediately After Quitting
Snack Calorie Chart
What Happens After You Quit Smoking
Withdrawal Symptoms Activities that Might Help
Quitting for Keeps
    Congratulations!
    Keep Your Guard Up
How to Dampen That Urge
Not Smoking is Habit-Forming
    Relapse: If You Smoke Again
    Marking Progress
Common Rationalizations
For Further Information
[Quit Smoking Start Page]     [Previous]     [Next]
    Masters and Millionaires Shortcuts Shame HotClick      911day      911day II       SuperHealth
  Make This Your Homepage    
    Doctors II     E.M.I. Health     Health2     Herbal Medicine    
    Herbal Medicine II     Index     Pain Relief      

BioSyntony |  BioSyntony II  |  BioSyntony III  | QUIT SMOKING
Quit II     Quit III     Quit IV     Quit V     Quit VI     Quit VII     Quit VIII
Quit IX     Quit X     Quit XI     Quit XII     Quit XIII     Quit XIIII     Quit-smoking XV
Quit-smoking XVI     Quit-smoking XVII     intro-quit-smoking     Quit-smoking IV



  |  BioSyntony IV  |  BioSyntony V |  BioSyntony VI |  BioSyntony Overview
Health     NewYorkBodyscan.com
Bodyscans.org NYBodyscan.com Heal Naturally.net     Naturally Healing.net
Healing Naturally.net     Biosyntony.org     Biosyntony.com     GreatestDoctor.net
Biosyntony.net     HelpMeDoctor.org     HealMeDoctor.com     DrDavidCohen.net
Biosyntonic.com Best-NY-Doctors-Naturopaths.net

Aiming to build you the healthiest website, learn more to live more, with 1,000,000 craftedweb pages

© EasyStreet, USA by MisterShortcut for the Longevity Zen of Health and Shortcuts Way of Living
All rights reserved for those who feed the hungriest humans, fair enough?
For now, you can feed people with a free click
Corporate sponsors buy over a cup of food for your clicks.         Nice... saving a life with clicks!
In loving memory of Monsignor Bernie Kellogg, obm,
and his most ardent student,known to many as MisterShortcut
Thanks, honors, and praise to the rather holy Paul Newman, who slowly earned
hundreds of millions of dollars over a quarter of a century... and used it all to feed people.

Ayurvedic Medicine     Bodyscan2010     qxci     Nutri-Spec
Mineral Infrared Therapy   Natural Pain Relief Rife Technology
Ayurvedic Medicine     Breath of Life       Mineral Infrared Therapy Theory
Acoustic Cardiograph     Oxygen Therapy
Cold_Cures Doctors     Doctors II     E.M.I.
Health     Health2     Herbal Medicine     Herbal Medicine II
Index     Pain Relief       Masters and Millionaires

Bodyscan Article IIHarmony      BodyScan Article I
YOUR Medical Dollars      Newspaper Article      Flower Essence Therapy
Naturopathic Medicine     Naturopathy II
Oregano     Alternative to Chiropractic Contents
Dr. Richard Gerber Testimonial     Psoriasis
Endorsements   (Patients, Doctors, Practitioners, etc)

Longevity Zen of Health In Re: Quantum Reflex Analysis

IF you are half as bright as you think you are, learn about QRA.
QRA ( Quantum Reflex Analysis) is among the best few things of all time.
The Longevity Zen of Health promises that QRA will astound and impress you.
Nothing you have seen or learned in life is even remotely like BDORT and Q.R.A.
No medical protocol that YOU have encountered is even close to BDORT and Q.R.A.
If you love yourself as the Longevity Zen of Health loves you, learn BDORT and Q.R.A.
BDORT only takes a matter of seconds to learn, Q.R.A. takes a bit of professional training.
These are portable bidigital tools that you get to carry and use for the rest of your life.
Quantum Reflex Analysis is proving to be the game-changer in 21st century health.
Living the Longevity Zen of Health means making use of what proves best to work best, most.
In every walk of life, we have leaders, the masters and champions who are the most worth imitating.
The Longevity Zen of Health promises you that learning Quantum Reflex Analysis for yourself is very wise.
Easy enough for children to learn, and to use, before allowing things to come in or near your body and mind.
BDORT is a one-second test that allows you to test every food, drink, and more, before putting it in or near you.
Quantum Reflex Analysis is the simple identification of what nutrition an organ or gland is most deficient in.
The Longevity Zen of Health scours the world for the best of the best. Quantum Reflex Analysis is just that.
Please stop forming opinions on what you know so little of. Those opinions steal from your own Longevity .
First, study your masters and champions, those doing it best. Repeat their efforts to repeat their results.

Hotlinks For Longevity Zen of Health Quantum Reflex Analysis Websites - helping you help yourself

QCI.me       QRA.Me       QRA.name       Q-R-A.US       Q-R-A.info
www-Shortcuts.com         Healthiest.ws         Bidigitally.info         S.hortcuts.com
Reflex-Analysis.com       Quantum-Reflex-Analysis.com       QuantumReflexAnalysis.com
Quantum-Reflex-Analysis.info       QuantumReflexAnalysis.info       Quantum-Reflex.info     QuantumReflex.info


Don't be bashful !     Share the Shortcuts Way of Living and Longevity Zen of Health

Bookmark and Share

Sharing the Shortcuts Way of Living and Longevity Zen of Health with those you love? A multi-billion-dollar gift!
Never and nowhere else in history, or in literature, have so many hyper-potent shortcuts been so freely delineated.
The shortcuts - PowerGems of wealth - that are planted all through the Shortcuts Way of Living work most every time.
The HealthGems that comprise the Longevity Zen of Health continue to prove to be our healthiest Longevity extenders.


Longevity Zen of Health Self-Help - QRA - FAVORITES Of The Longevity Zen of Health

The Longevity Zen of Health , helping you to help yourself. Learning more is a function of living more.
It is less important to stretch out the quantity of your years as it is the quality of your every day.
Look how many make it to their 70's and 80's... and feel so sick they wish they HADN'T made it.
Water, unheated oil, air-dried sea salt, fiber, and friendly bacteria, such as found in kefir.
Keep It Short & Sweet - The K.I.S.S. of success for extending Longevity in happier ways.
Live your Longevity Zen of Health   see how the Longevity Zen of Health treats you.
Do not eat the foods that were prepared by humans who do not care about your health.
3,000,000 "food poisoning" trips to hospitals annually, almost all from human fecal bacteria.
Good food comes with the enzymes you need to digest it... until it is heated above 108 degrees.
Eating cooked food without digestive enzymes and HCL means your last twenty years will surely suck.

If a food product is advertised nationally, the Longevity Zen of Health most likely does not recommend it.
Insane prices pay for executive expenses and perks, salaries, luxuries and much price-elevating advertising.

We prove to be wiser & healthier when we make more use of our internal resources, such as breathing properly.
This one master secret of health alone has proven to impact dozens and dozens of our significant health challenges.
You only THINK you know how to breathe. The Longevity Zen of Health proves not. When did you last breathe deeply?
How many times have you exhaled all the way out, then, while thinking your lungs are empty, exhale even more air?
How fully you empty your lungs has an even larger influence on cleaning out toxins than how deeply you breathe in!
It is all true! When you think your lungs are empty, you usually retain another couple of quarts of dirty air inside.
So, the Longevity Zen of Health urges you to exhale deeply, then exhale more, before slowing breathing in.

Proper breathing does not replace good nutrition; it complements nutrition, reducing nutritional wants.

Doing this five or ten times per day will provide identifiable assistance to dozens of bodily functions,
not least of which are clearer, better thinking, more imagination, better lungs, immune system, etc.

From proper breathing techniques to BDORT and Quantum Reflex Analysis, your life is worth saving.
From the Longevity Zen of Health to countless other great resources, learn more in order to live more.

Send email questions to Dr David Cohen at DoctorCohen@aol.com

Dr. David Cohen and Biosyntony





Learn more in order to live more and give more. It works.

You've reached the world's largest natural health resource. Nothing else comes close,
with more than 100,000 pages of unique content at the Longevity Zen of Health ,
because the more we know, the stronger and longer we tend to live.
The longer and stronger we live, the more we tend to give.
and that's where Mr-Shortcut comes into the picture:

If you're willing to learn, you will learn how to win faster,
how to accelerate your results in pretty much any and every human endeavor you can name.

If you're interested in living stronger and living longer, you've probably come to the right place:
The Longevity Zen of Health is part of the "Masters and Millionaires" network created by by your Godfather of Shortcuts,
which, combined, creates the world's largest naturopathic website, and certainly the one our healthiest and wealthiest websites.
Jump in and learn more, the Longevity Zen of Health is free for your life,
in hope of you learning more in order to live more so you can give more. Thank you.


Please remember to feed those who are hungrier than you by giving, at no cost to you.
The Shortcuts Way of Living and Longevity Zen of Health Applaud YOU For Free Clickthroughs
Meritable sponsors donate 1.1 cups of staple food for our free clicks.
Help!   When you click this food button and the one that pops open you literally save a human life... at no charge to you.

Share the Shortcuts Way of Living With Global Generosity!

Shortcuts Way of Living AddThis

Share the Shortcuts Way of Living and Longevity Zen of Health with YOUR world,
for the Shortcuts Way of Living and Longevity Zen of Health can be used by all.
The more we give away in life, the more that life is sure to repay our kindness.
Empower people to empower themselves, effectively teaching us all to help.
The helpless of the world, humans and creatures, all within air, sea, land,
all cry out to you to reverse the unconscionable greed of the wealthiest.
Share the Shortcuts Way of Living and Longevity Zen of Health today.
Help to even up the playing field, living a life that lives beyond you.



All these thousands of pages in the Longevity Zen of Health were created and individually customized
by a single pair of hands laboring with love to bring you the greatest and healthiest shortcuts of all time.
ALL possible because of the geniuses and pioneers who share their excellence, generously.

Wait it gets better.
There are also between three hundred and five hundred thousand additional unique pages,
focusing on the greatest shortcuts of masters and millionaires, champions and billionaires,
ALSO created by that same pair of hands, beginning here at the Longevity Zen of Health ,
and continuing through all the other "Psychology of _________" empowerment websites.

All of this EyeCandy and perhaps BrainCandy as well, hundreds of thousands of pieces,
were actually created by writing an essay, photocopying it one hundred times,
then customizing every single one of them... then doing it all over again.
To each was added snippets of delicious EyeCandy interactive effects.
At last count, there were a couple of thousand original chapters,
with anywhere from one hundred to more than a thousand
distinctly discrete versions of each PowerGem chapter.
The largest body of work ever created by one human.
Fifty-one thousand highly focused hours for you.
That's how much love you will find here:
hundreds of thousands of pieces...
particularly for you and yours,
Learn, live, & give more..
Mr-Shortcut



David Cohen, Naturopath Of A Generation, Presents the Longevity Zen of Health


The efforts to make the Longevity Zen of Health the largest naturopathic website online is for you.
The more benefit you get from the Longevity Zen of Health , the more likely you will reciprocate.

Using the best health tips of people who live stronger for longer is wise.
The Longevity Zen of Health is designed for your life,
with the understanding that you will pass it on
Created by your Godfather of EyeCandy,
The Longevity Zen of Health and Longevity is HUGE
IE users: Tap any keyboard letter, number or character (even upper-case!) for another Mr-Shortcut website of EyeCandy and self-empowerment


Dr. David Cohen, ND, PhD, MH, CNC, a rare man - an online naturopathic doctor selling no products here,
is pleased to host many, many hundreds of these healthiest websites, including the Longevity Zen of Health ,
filled with your best health tips for living stronger for longer... naturally

Always remember that no vitamin or human or surgery can cure or heal us;  they can only help us to heal ourselves!
If your health has not responded to "conventional" treatment, feel free to call this extraordinarily effective naturopath.
Despite the growing attention of David Cohen's work in so many countries,,
callers can contact and ask for Dr. Cohen at 1 (718) 627-7272