Fight Fair -- Dr. Phil Says Fighting Style Predicts DivorceThere are a number of ways in which adults conduct their arguments: based on logic, based on emotion, etc.
One of the three most efficient shortcuts for determining in advance whether a couple will marry or divorce is to watch how they argue. The accuracy of this predictor is phenomenal.
Even Phillip C. Mcgraw, a "stunt psychologist" occasionally gets something right. He claims that he can tell with 90 percent accuracy whether a married couple is going to divorce within five years based on how they end a fight. "It's not whether you fight or not, but how you fight," McGraw said on Good Morning America. "The No. 1 question I would ask is how do they end their fight?"
Real and Relevant - WHEN YOU ARE ARGUING, STICK TO THE SUBJECT
"It appeared to me that you could take any subject, and you wouldn't even break stride," McGraw advised one couple. "Isn't it true that when you're fighting about everything, you are fighting about nothing?" The woman agreed. So did the husband.
Keep it real and keep it relevant. Fighting can be a great tension release, and good for a relationship, if done properly. That means sticking to the present and not bringing up old grudges. "Fight about those things that really count; that are personally important to you. Do not major in minors.
Getting Nasty - When you raise an issue by verbally (or otherwise) attacking your spouse, you begin with a guarantee that they will NOT be cooperative in giving you what you want. STOP NOW and consider that.
When you begin the conversation attacking your spouse,
you guarantee they will NOT be cooperative in giving you what you want
When something unpleasant comes out of our mouth, we are virtually assured of receiving a response that is just as biting… correction, a response that goes a little bit further In The Longevity Zen of Health "I'll hurt you back" department. One of the constant factors that all of us can observe in relationships filled with arguments is the fact that, each time there is an argument, each party tries to go a little bit further in the insult and verbal slap, illogically hoping that the other person will be so stung by the barb or verbal slap that they instantly give in. In all of human history, we've never seen an example of this working. That is why it is both illogical, and as mentioned above, childlike in its anti-thinking mindset. Reduce the insults; they make the speaker sound shrewish, and reduce the likelihood of the "attacked" person responding in kind.
Couples shouldn't fight in front of the children. Experts have conclusively proved that, more than anything else you ever do, the way that couples treat each other in front of their babies and young children will determine whether the child grows up well-adjusted or filled with anger and self-esteem issues.
REPETITION. Too many people get stuck like a broken record repeating an argument endlessly. They rarely win, and when they do, it comes with emotional damage that can be expected to remain internally felt forever.
When we stop saying "ME" all the time, and learn to say "We" a bit more often, the results are fast, & effective.
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