Dr. David Cohen, N.D., Ph.D., M.H., C.N.C.  and Mister_Shortcut invites YOU to quit smoking here at the world's largest personal website
With special thanks to the Natl Cancer Institute and the Natl Institutes of Health for creating this program

Quitting Smoking Forever

For Keeps - Remembering that millions and millions of long-term smokers have quit for keeps, our mind is easily influenced to "fit in," even when we stand out from the crowd.

Quitting for keeps is MORE viable when we remind ourselves of just the most serious reasons for why we want to quit for keeps, and what the benefits are, PERSONALLY, to quitting for keeps.

Whatever happens, the Longevity Zen of Health applauds your efforts, applauds your hunger, and extends to you the hope that it will get easier to quit for keeps with each passing hour that you get by without having to light up.

Congratulations!

Now you are ready to develop a new habit–not smoking. Like any other habit, it takes time to become a part of you; unlike most other habits, though, not smoking will take some conscious effort and practice. This section of the booklet can be a big help. You will find many techniques to use for developing the nonsmoking habit and holding on to it.

By reading this section of the booklet carefully and reviewing it often, you'll become more aware of the places and situations that prompt the desire for a cigarette. You will also learn about many nonsmoking ways to deal with the urge to smoke. These are called coping skills. Finally, you will learn what to do in case you do slip and give in to the smoking urge.

Keep Your Guard Up

The key to living as a nonsmoker is to avoid letting your urges or cravings for a cigarette lead you to smoke. Don't kid yourself–although you have made a commitment not to smoke, you will sometimes be tempted. But instead of giving in to the urge, you can use it as a learning experience.

First, remind yourself that you have quit and you are a nonsmoker. Then look closely at your urge to smoke and ask yourself:
  • Where was I when I got the urge?

  • What was I doing at the time?

  • Whom was I with?

  • What was I thinking?

The urge to smoke after you've quit often hits at predictable times. The trick is to anticipate those times and find ways to cope with them–without smoking. Naturally, it won't be easy at first. In fact, you may continue to want a cigarette at times. But remember, even if you slip, it doesn't mean an end to the nonsmoking you. It does mean that you should try to identify what triggered your slip, strengthen your commitment to quitting, and try again.

Look at the following list of typical triggers. Does any of them ring a bell with you? Check off those that might trigger and urge to smoke, and add any others you can think of:
  • Working under pressure

  • Feeling blue

  • Talking on the telephone

  • Having a drink

  • Watching television

  • Driving your car

  • Finishing a meal

  • Playing cards

  • Drinking coffee

  • Watching someone else smoke
If you are like many new nonsmokers, the most difficult place to resist the urge to smoke is the most familiar: home. The activities most closely associated with smoking urges are eating, partying, and drinking. And, not surprisingly, most urges occur when a smoker is present.
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Longevity Zen of Health In Re: Quantum Reflex Analysis

IF you are half as bright as you think you are, learn about QRA.
QRA ( Quantum Reflex Analysis) is among the best few things of all time.
The Longevity Zen of Health promises that QRA will astound and impress you.
Nothing you have seen or learned in life is even remotely like BDORT and Q.R.A.
No medical protocol that YOU have encountered is even close to BDORT and Q.R.A.
If you love yourself as the Longevity Zen of Health loves you, learn BDORT and Q.R.A.
BDORT only takes a matter of seconds to learn, Q.R.A. takes a bit of professional training.
These are portable bidigital tools that you get to carry and use for the rest of your life.
Quantum Reflex Analysis is proving to be the game-changer in 21st century health.
Living the Longevity Zen of Health means making use of what proves best to work best, most.
In every walk of life, we have leaders, the masters and champions who are the most worth imitating.
The Longevity Zen of Health promises you that learning Quantum Reflex Analysis for yourself is very wise.
Easy enough for children to learn, and to use, before allowing things to come in or near your body and mind.
BDORT is a one-second test that allows you to test every food, drink, and more, before putting it in or near you.
Quantum Reflex Analysis is the simple identification of what nutrition an organ or gland is most deficient in.
The Longevity Zen of Health scours the world for the best of the best. Quantum Reflex Analysis is just that.
Please stop forming opinions on what you know so little of. Those opinions steal from your own Longevity .
First, study your masters and champions, those doing it best. Repeat their efforts to repeat their results.

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Sharing the Shortcuts Way of Living and Longevity Zen of Health with those you love? A multi-billion-dollar gift!
Never and nowhere else in history, or in literature, have so many hyper-potent shortcuts been so freely delineated.
The shortcuts - PowerGems of wealth - that are planted all through the Shortcuts Way of Living work most every time.
The HealthGems that comprise the Longevity Zen of Health continue to prove to be our healthiest Longevity extenders.


Longevity Zen of Health Self-Help - QRA - FAVORITES Of The Longevity Zen of Health

The Longevity Zen of Health , helping you to help yourself. Learning more is a function of living more.
It is less important to stretch out the quantity of your years as it is the quality of your every day.
Look how many make it to their 70's and 80's... and feel so sick they wish they HADN'T made it.
Water, unheated oil, air-dried sea salt, fiber, and friendly bacteria, such as found in kefir.
Keep It Short & Sweet - The K.I.S.S. of success for extending Longevity in happier ways.
Live your Longevity Zen of Health   see how the Longevity Zen of Health treats you.
Do not eat the foods that were prepared by humans who do not care about your health.
3,000,000 "food poisoning" trips to hospitals annually, almost all from human fecal bacteria.
Good food comes with the enzymes you need to digest it... until it is heated above 108 degrees.
Eating cooked food without digestive enzymes and HCL means your last twenty years will surely suck.

If a food product is advertised nationally, the Longevity Zen of Health most likely does not recommend it.
Insane prices pay for executive expenses and perks, salaries, luxuries and much price-elevating advertising.

We prove to be wiser & healthier when we make more use of our internal resources, such as breathing properly.
This one master secret of health alone has proven to impact dozens and dozens of our significant health challenges.
You only THINK you know how to breathe. The Longevity Zen of Health proves not. When did you last breathe deeply?
How many times have you exhaled all the way out, then, while thinking your lungs are empty, exhale even more air?
How fully you empty your lungs has an even larger influence on cleaning out toxins than how deeply you breathe in!
It is all true! When you think your lungs are empty, you usually retain another couple of quarts of dirty air inside.
So, the Longevity Zen of Health urges you to exhale deeply, then exhale more, before slowing breathing in.

Proper breathing does not replace good nutrition; it complements nutrition, reducing nutritional wants.

Doing this five or ten times per day will provide identifiable assistance to dozens of bodily functions,
not least of which are clearer, better thinking, more imagination, better lungs, immune system, etc.

From proper breathing techniques to BDORT and Quantum Reflex Analysis, your life is worth saving.
From the Longevity Zen of Health to countless other great resources, learn more in order to live more.

David Cohen, one of America's top doctors of natural healing,
Presents the Longevity Zen of Health


We welcome you to the world's largest naturopathic website, aiming to make it the healthiest website.   That's your call.
Filled with the best health tips of people who live stronger for longer,
the Longevity Zen of Health is designed for your life,
with the understanding that you will pass it on
Created by your Godfather of EyeCandy,
The Longevity Zen of Health and Longevity is HUGE
IE users: Tap any keyboard letter, number or character (even upper-case!) for another Mr-Shortcut website of EyeCandy and self-empowerment



Dr. David Cohen, ND, PhD, MH, CNC, with a deserved reputation as one of America's top doctors of natural healing,
is pleased to host many, many hundreds of these healthiest websites, including the Longevity Zen of Health ,
filled with your best health tips for living stronger for longer... naturally

Always remember that no vitamin or human or surgery can cure or heal us;  they can only help us to heal ourselves!
If your health has not responded to "conventional" treatment, feel free to call this extraordinarily effective naturopath.
Despite the growing attention of David Cohen's work in so many countries,,
callers do speak with Dr. Cohen personally at 1 (718) 627-7272

and if you can't see your way clear to understanding that YOU are your own top doctor, go to Dr. Cohen
and we'll let YOU decide who's the top doctor in America, naturopathic or otherwise.

ALWAYS REMEMBER that the top doctors in NY have something in common with the top doctors in Argentina or Japan:
Top doctors are those who use Longevity Zen of Health and medicines
before turning to toxic pharmaceutical approaches.
When we learn how to be our own top doctors, we will ALL live stronger for longer




For Keeps Poem - Longevity Zen of Health

For keeps, for keeps, that's why we've arrived, to quit smoking for keeps.
All we hope to achieve, by keeping that pack stashed up the sleeve,
can too easily disappear, because cancer causes people to greave.
For keeps, for keeps, doing it all without much of a peep,
For keeps, for keeps, we want to quit smoking,
leaving them behind in an unwanted heap.

Both the Longevity Zen of Health and Shortcuts Way of Living applaud you for making this effort to quit for keeps.
Even if you struggle with quitting for keeps, you are moving forwards toward that goal, and steps are steps.
Even if or when you fall back a bit, the fallback cannot erase the step forward you successfully took.
EVERY step forward is a notch, a step, and it's foolish to forget that they do add up to larger sum.
The sum of your efforts is the total of all the smaller steps, such as we take in quitting for keeps.
You are applauded and lauded by the Longevity Zen of Health and Shortcuts Way of Living.