Mr-Shortcut invite YOU to quit smoking here at the world's largest personal website
With special thanks to NCI and NIH for creating this program

How To Quit Smoking - Info       How To Stop-smoking III       Quit-smoking II       Quit-smoking IV       Quit XV - After       XVI- Happens       How To Stop XVII - Forkeeps       Cal Chart       How To Stop V - Clearing       How To Stop VI - Dampen       How To Stop VII - Prepare       How To Stop VIII - Habit       How To Stop IX - Intro       How To Stop X - Onday       How To Stop XI - Rational       How To Stop XII - Symptoms       How To Stop XIII - Symptoms-Backup       Quit XIIII -Ways       intro-quit-smoking.html       Quit-smoking IXX.html       Health Index       Bodyscan      

For More Information


The Cancer Information Service, a program of the National Cancer Institute, is a nationwide telephone service for cancer patients and their families and friends, the public, and health care professionals. The staff can answer questions (in English or Spanish) and can send free National Cancer Institute materials about cancer. They also know about support groups and other resources and services. One toll-free number, 1-800-4-CANCER (1-800-422-6237), connects callers with the office that serves their area.

The following organizations also can help you. Contact them to learn more about quitting for keeps.

American Cancer Society
1599 Clifton Road, NE
Atlanta, GA 30329
(404) 320-3333

The American Cancer Society (ACS) is a voluntary organization composed of 58 divisions and 3,100 local units. Through "The Great American Smokeout" in November, the annual Cancer Crusade in April, and the numerous educational materials, ACS helps people learn about the health hazards of smoking and become successful ex-smokers.

American Heart Association
7272 Greenville Avenue
Dallas, TX 75231
(214) 373-6300

The American Heart Association (AHA) is a voluntary organization with 130,000 members (physicians, scientists, and laypersons) in 55 state and regional groups. AHA produces a variety of publications and audiovisual materials about the effects of smoking on the heart. AHA also has developed a guidebook for incorporating a weight-control component into smoking cessation programs.

American Lung Association
1740 Broadway
New York, NY 10019-4374
(212) 315-8700

The oldest voluntary health agency with 57 state associations and 60 affiliates throughout the United States, the American Lung Association (ALA) provides help for smokers who wish to quit through their Freedom From Smoking® self-help smoking cessation program. The organization actively supports legislation and information campaigns for nonsmokers' rights and conducts public information programs about the health effects of smoking.

Office on Smoking and Health
Centers for Disease Control
Mail Stop K-50
4770 Buford Highway, NE
Atlanta, GA 30341-3724
(404) 488-5705

The Office on Smoking and Health (OSH) is the Department of Health and Human Services' lead agency in smoking control. OSH sponsors distribution of publications on smoking-related topics, such as free flyers on relapse after initial quitting, helping a friend or family member quit smoking, the health hazards of smoking, and the effects of parental smoking on teenagers.

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*Consult your local telephone directory for listings of local chapters.

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Longevity Zen of Health In Re: Quantum Reflex Analysis

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Easy enough for children to learn, and to use, before allowing things to come in or near your body and mind.
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Longevity Zen of Health Self-Help - QRA - FAVORITES Of The Longevity Zen of Health

The Longevity Zen of Health , helping you to help yourself. Learning more is a function of living more.
It is less important to stretch out the quantity of your years as it is the quality of your every day.
Look how many make it to their 70's and 80's... and feel so sick they wish they HADN'T made it.
Water, unheated oil, air-dried sea salt, fiber, and friendly bacteria, such as found in kefir.
Keep It Short & Sweet - The K.I.S.S. of success for extending Longevity in happier ways.
Live your Longevity Zen of Health   see how the Longevity Zen of Health treats you.
Do not eat the foods that were prepared by humans who do not care about your health.
3,000,000 "food poisoning" trips to hospitals annually, almost all from human fecal bacteria.
Good food comes with the enzymes you need to digest it... until it is heated above 108 degrees.
Eating cooked food without digestive enzymes and HCL means your last twenty years will surely suck.

If a food product is advertised nationally, the Longevity Zen of Health most likely does not recommend it.
Insane prices pay for executive expenses and perks, salaries, luxuries and much price-elevating advertising.

We prove to be wiser & healthier when we make more use of our internal resources, such as breathing properly.
This one master secret of health alone has proven to impact dozens and dozens of our significant health challenges.
You only THINK you know how to breathe. The Longevity Zen of Health proves not. When did you last breathe deeply?
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Proper breathing does not replace good nutrition; it complements nutrition, reducing nutritional wants.

Doing this five or ten times per day will provide identifiable assistance to dozens of bodily functions,
not least of which are clearer, better thinking, more imagination, better lungs, immune system, etc.

From proper breathing techniques to BDORT and Quantum Reflex Analysis, your life is worth saving.
From the Longevity Zen of Health to countless other great resources, learn more in order to live more.

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With all of the time-saving devices and labor-saving services available today,
the Shortcuts Way For Life urges you to realize that this gives you more than you may see.
Thousands and thousands of seconds every day are saved, just in your life alone,
by the genius and service of others. Why not tap into this time for great benefit?
No one says you need to invest a hundred hours per month in a new effort.
You're talking about just two or three hundred seconds per day.
That's easy enough for you to embrace, pursuing new effort.
If you do the same things today that you did yesterday,
you are close to certain of obtaining the same result.
Nothing improving or expanding, except waistlines.
When you choose to quit smoking forever,
it means you are striving to get better.
Why limit yourself to quitting smokes?
Why not do the same for your brain?
Looking for something better....
doing it even a bit better,
has big payoffs.