Welcome to the largest natural health website you'll soon vist,
The Longevity Zen of Health

These "quit smoking now" pages are from the best government site on the subject, http://dccps.nci.nih.gov/tcrb/Clearing_the_Air/rational.html
All due credit should go to whoever wrote these excellent documents, although he, she or they remain unidentfied at the site.
Dr. Cohen hopes you'll make the most of this information if you're at the decision point of quitting smoking.

Giving It Up: How to Quit Smoking... | The Longevity Zen of Health

Introduction

This on-line multi-chapter short book guides you from thinking about stopping smoking through actually doing it–from the day you quit to quitting for keeps. It gives tips on fighting temptation–and what to do if you give in–and on avoiding weight gain (a handy Snack Calorie Chart is included). By telling you what to expect it can help you through the day-by-day process of becoming a nonsmoker.

In this booklet, you'll find a variety of tips and helpful hints on kicking your smoking habit. Take a few moments to look at each suggestion carefully. Pick those you feel comfortable with, and decide today that you're going to use them to quit. It may take a while to find the combination that's right for you, but you can quit for good, even if you've tried to quit before.

Many smokers have successfully given up cigarettes by replacing them with new habits, without quitting "cold turkey," planning a special program, or seeking professional help.

The following approaches include many of those most popular with ex-smokers. Remember that successful methods are as different as the people who use them. What may seem silly to others may be just what you need to quit–so don't be embarrassed to try something new. These methods can make your own personal efforts a little easier.

Pick the ideas that make sense to you. And then follow through–you'll have a much better chance of success.
Table of Contents:
Preparing Yourself for Quitting
Snack Calorie Chart
Quit Smoking III

For Further Information







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Wait, it gets better.
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one thousand discretionary minutes per day
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Fair enough?







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Designed and developed with great devotion to your untapped potential by The Godfather of EyeCandy, for You

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Regrettably, only IE and compatible browsers can see most of the EyeCandy.
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Thousands of excuses for failure, and there is only one reason.
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You have millions of unique pages from the Shortcuts Way of Living, and related sites.
Millions of Longevity Zen of Health self-health web pages to help you help yourself.
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The Shortcuts Way of Living, now,
pursuing YOUR destinations.











Millions of opportunities to find your PowerGems.
Remember that the Shortcuts Way of Living is in you.
A hammer on the shelf cannot bang any nails into any wall.
Fruits of the Shortcuts Way of Living comes from sustained use.
Continue asking more people, more times each, to get what you need.


That's how much love you will find here:
hundreds of thousands of pieces...
particularly for you and yours,
Learn, live, & give more..

Mr-Shortcut


Since the Shortcuts Way of Living is considered by some to be one of the world's healthiest websites, and best overall source of shortcuts,
help yourself to learn more at the Shortcuts Way of Living in order to learn more, live more and give more.
A goal of the Shortcuts Way of Living is for you to find the healthiest shortcuts and health tips of Longevity,
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The Shortcuts Way of Living is a big portion of the largest and most empowering Shortcuts Way of Living .

The Longevity Zen of Health is self-explanatory, pursuing the best information on health and Longevity ,
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Embracing the Psychology of Longeivty means working WITH your doctor so you can fire your doctor.
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With your mind in mind,
Mr-Shortcut


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Raise your quality of life with shortcuts at the Shortcuts Way of Living and Longevity Zen of Health
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crafted for your success by Mister-Shortcut, for You