Nutrition and Exercise --
TAKING RESPONSIBILITY
Genuine healing requires at least two, any two, of four INSTANTLY useful assets:
- conscious intent - doing it on purpose, NOT because winds of external circumstance have made important decisions affecting YOUR life
- active participation
- Serious measure of desire
- fear of an identifiable outcome
These can be dispensed with easily, rapidly enough,
since each has occurred in your life a number of times.
Before we do so, let's remember that reality teaches us that this is not that tall of an order. For reasons that most of us never bother looking at, you can bet that eight of ten people have never enjoyed sustained bouts of contentment or happy fulfillment, and also haven't hit bottom either. For these eight of ten people, true health is pretty well well inconceivable. Mechanically and physically speaking, they enjoy little access to the high-powered and virtually instaneous effects of the natural healing systems built into the human system; YOUR human system. AND YET… it may only take the conscious
intention to get well, with an understanding that healing begins from within.
For the body to return to a place of harmony and balance, and in order for genuine healing to occur, a dramatic life shift may be needed, precipitated by simple shifts in awareness and lifestyle.
Once you have made the decision, however, it doesn’t mean that you have to get there alone. Assistance is available from holistic practitioners who use modalities that provide the necessary support and education, and who can create an atmosphere in which healing can occur. Your part, when it comes to your health, includes finding a zest for life, practicing good nutrition and exercising properly – three vibrant aspects to good health.
When we invest a few minutes following the concept of vibrational healing to its center, we must acknowledge that if health manifests on all levels – physical, mental, emotional and spiritual
- then the healing process must also include those components. This is true of the thoughts we think and the food we eat.
Everything in our lives plays a multi-dimensional role
...although the extent may not be fully recognized. Of the components, diet is probably the most undervalued, and is often
seen as only being one-dimensional. Diet should be seen far more than as just a means to satisfy hunger: good nutrition is a critical key to good health. “Critical” is a strong word, and there is not a single human
being on earth who doesn’t benefit from giving this a fair minute of
thought. We
gain energy for our bodies by eating food that has energy in it. Go interview several thousand champions, billionaires, masters, millionaires, and you'll find that the healthiest amongst them understand and practice this astonishingly powerful shortcut.
Phytonutrients found in plants and other foods provide sustenance that, until the last decade or so, we were not aware of. Now we know, for example, that genistein,
found in soy products, is helpful in supplying a form of good estrogen, and that women who need estrogen and use soy regularly in their diets have less osteoporosis and milder menopausal systems.
Many other nutrients found in foods promote all bodily functions:
·
Healthy eye function,
·
Mental alertness
·
Normalized blood pressure,
to name a few
that are of instant interest to your every day. When we boost these factors
quickly, we enjoy the fruits thereof almost instantaneously. These are the specific shortcuts of masters, millionaires, champions, and billionaires. Which end of the horse is it better to get it from?
While all plants used for food
will contribute some level of phytonutrients to the diet, organically-grown,
whole, unprocessed foods provide the highest nutritional value and vibrational
or life-giving support. Filtered
drinking water and steamed foods (rather than those foods which are subjected
to a microwave, which hugely detracts from the value of the food being cooked),
also contribute by not adding toxins or changing the molecular structure of the
natural products.
It’s worth noting that too many bottled waters sold in America contain considerably more dangerous
contents than the typical American tap water, including, but not limited to, animal feces and worse. Be clear about this: test after test after test have all proven conclusively that standard
bottled water is NOT healthier or less dangerous than almost all of the tap
water sources in the United States.
Unless you’re buying filtered water, you’re smart to save your
money and have a bit more faith in your tap water.
Gary Zukav in his book Seat of the
Soul, says of vibrational nutrition, “When it becomes necessary… for the
physical, emotional body of a person to heal, a dramatic shift in nutrition is
often required wherein a person must release every one of his or her eating
habits and take on the habits of eating certain foods that are much higher in
vibration.”
These would be whole live foods
such as vegetables eaten raw, or prepared simply with low heat or steam. It may not be easy to change but our
willingness to change our eating habits provides the momentum for new,
healthier habits to form.
HEALING AND EXERCISE
Ee best protocol of
nutrition and homeopathy is not complete without a sound program of strength
training and cardiovascular exercise.
Exercise reduces stress and promotes healing – just don’t overdo
it!! A fitness trainer or medical practitioner you trust, whether he or she is naturopathic or allopathic, is likely to have programs designed for your specific requirements.
Truth is, you can do as little as 60 seconds of intense exercise each day
and enjoy enormous cardiovascular strength.
That's right. One minute per day, insists Dr. Cohen
As with everything great in life, as with all of the greatest shortcuts used by masters, millionaires, leaders and repeat winners, there is a catch. In fact, this shortcut is so powerful it's got TWO catches associated with it:
That one minute must be filled with a gradually increased effort of high level.
That one minute must be observed 365 days per year.
No "if's," "ands," or "maybe's." -- Every day means every day.
Miss a day and you lose sufficient momentum (refer to Newton's Law of Inertia) whereby no less than triple the normal amount would have to be done on the day following a missed day in order to regain the bulk of circadian rythm that accrues so synergistically from daily repetition.
SIXTY SECONDS. You CAN do it, you know, and you'll be utterly thrilled and satisfied when you do it consistently, because the results are that profound, pronounced, and prompt.
Gil Greiner, BodyScan practitioner and fitness trainer, knows a great deal about strength training. Gil suggests that the average person work with weights four times a week for 20-minute periods. Ideally, Gil recommends that each body part be worked twice a week, with approximately six sets of 8 to 10 repetitions per body part.
For some people, that's just too complicated and structured. That's why we tap the one-minute shortcut that is one-conditionally guaranteed to produce phenomenal results quickly and measurably. The shortcut means sixty highly focused seconds of your proving that there is excellence inside of you. Talk less, do more. To quote the great thespian, James Earl Jones, quoted by Howard Stern so many times,
Shut up Shut UP Shut up!"
For
cardiovascular exercise, fitness trainers and health practitioners alike advise
workouts three to four times a week for 20 to 40 minutes with frequent outdoor
exercise such as hiking or biking, or walking, being sure not to exceed your
recommended exercise heart rate during any period of the exercise.
If weight loss is desired, other factors must be considered: metabolic rate,
set point (the place we get “locked into: based on metabolism and age – often
referred to erroneously as a comfort zone – as well as your personal level of
athleticism and body-to-fat ratio. Lifestyle
changes are always involved, so it is best to consult a health care
practitioner, rather than engaging in fads or crash diets.
A wellness program can be both fun and effective.
You already know that anything we enjoy doing – we tend to do
with excellence, as you have repeatedly proroughout your life thus far.
In his book, The Heart’s Code, psychoneuroimmunologist Dr. Paul Pearsall says,
“While many of us have responded by working out regularly or eating more
low-fat foods, too many of us have turned obsessive about fitness and health. Trying to avoid dying rather than to enjoy
living, we use strict eating and exercise regiments that take all the pleasure
out of eating and all the fun out of physical fitness. We might make our attempts at healthy living
more effective if we stopped just trying to avoid a heart attack and starting
putting more heart – shared joy and less guilt --- into those things we do to
protect our health.”
It should also be considered that Newton’s Third Law of Physics has not yet been shown to fail: even once.
As you might know already, “Every action in this universe carries an equal and opposite
reaction.”
When we
obsess about our weight-loss or weight-maintenance program, it’s smart to
remember that, however far to left of a position we swing the pendulums of our
actions, that’s just how far we’ll swing to the right of that position when we
do enter what we might call the “compensation phase.”
Again and again we see people starving themselves or overdoing the exercise
routines in order to lose weight, and when the pendulum swings back, they end
up binge eating, often putting on even more weight than they lost. The more balance you inject into your
activities, the more balance those activities will produce in your health, physically and otherwise.
Remembering
to laugh, to be with friends, to be open to love in our lives is often the best
medicine. Many times we put off the
joys of life, and do not recognize that true happiness is not a destination,
but a resting point during our journey.
When we invest a few minutes following the concept of vibrational healing to its center, we must acknowledge that if health manifests on all levels – physical, mental, emotional and spiritual - then the healing process must also include those components. This is true of the thoughts we think and the food we eat.
Everything in our lives plays a multi-dimensional role
...although the extent may not be fully recognized. Of the components, diet is probably the most undervalued, and is often seen as only being one-dimensional. Diet should be seen far more than as just a means to satisfy hunger: good nutrition is a critical key to good health. “Critical” is a strong word, and there is not a single human being on earth who doesn’t benefit from giving this a fair minute of thought. We gain energy for our bodies by eating food that has energy in it. Go interview several thousand champions, billionaires, masters, millionaires, and you'll find that the healthiest amongst them understand and practice this astonishingly powerful shortcut.
It’s worth noting that too many bottled waters sold in America contain considerably more dangerous contents than the typical American tap water, including, but not limited to, animal feces and worse. Be clear about this: test after test after test have all proven conclusively that standard bottled water is NOT healthier or less dangerous than almost all of the tap water sources in the United States. Unless you’re buying filtered water, you’re smart to save your money and have a bit more faith in your tap water.
Gary Zukav in his book Seat of the Soul, says of vibrational nutrition, “When it becomes necessary… for the physical, emotional body of a person to heal, a dramatic shift in nutrition is often required wherein a person must release every one of his or her eating habits and take on the habits of eating certain foods that are much higher in vibration.”
These would be whole live foods such as vegetables eaten raw, or prepared simply with low heat or steam. It may not be easy to change but our willingness to change our eating habits provides the momentum for new, healthier habits to form.
Ee best protocol of nutrition and homeopathy is not complete without a sound program of strength training and cardiovascular exercise. Exercise reduces stress and promotes healing – just don’t overdo it!! A fitness trainer or medical practitioner you trust, whether he or she is naturopathic or allopathic, is likely to have programs designed for your specific requirements.
Truth is, you can do as little as 60 seconds of intense exercise each day
and enjoy enormous cardiovascular strength.
That's right. One minute per day, insists Dr. Cohen
As with everything great in life, as with all of the greatest shortcuts used by masters, millionaires, leaders and repeat winners, there is a catch. In fact, this shortcut is so powerful it's got TWO catches associated with it:That one minute must be filled with a gradually increased effort of high level.
That one minute must be observed 365 days per year.
No "if's," "ands," or "maybe's." -- Every day means every day.
Miss a day and you lose sufficient momentum (refer to Newton's Law of Inertia) whereby no less than triple the normal amount would have to be done on the day following a missed day in order to regain the bulk of circadian rythm that accrues so synergistically from daily repetition.
SIXTY SECONDS. You CAN do it, you know, and you'll be utterly thrilled and satisfied when you do it consistently, because the results are that profound, pronounced, and prompt.
Gil Greiner, BodyScan practitioner and fitness trainer, knows a great deal about strength training. Gil suggests that the average person work with weights four times a week for 20-minute periods. Ideally, Gil recommends that each body part be worked twice a week, with approximately six sets of 8 to 10 repetitions per body part.
For some people, that's just too complicated and structured. That's why we tap the one-minute shortcut that is one-conditionally guaranteed to produce phenomenal results quickly and measurably. The shortcut means sixty highly focused seconds of your proving that there is excellence inside of you. Talk less, do more. To quote the great thespian, James Earl Jones, quoted by Howard Stern so many times,
Shut up Shut UP Shut up!"
For
cardiovascular exercise, fitness trainers and health practitioners alike advise
workouts three to four times a week for 20 to 40 minutes with frequent outdoor
exercise such as hiking or biking, or walking, being sure not to exceed your
recommended exercise heart rate during any period of the exercise.
If weight loss is desired, other factors must be considered: metabolic rate,
set point (the place we get “locked into: based on metabolism and age – often
referred to erroneously as a comfort zone – as well as your personal level of
athleticism and body-to-fat ratio. Lifestyle
changes are always involved, so it is best to consult a health care
practitioner, rather than engaging in fads or crash diets.
A wellness program can be both fun and effective.
You already know that anything we enjoy doing – we tend to do
with excellence, as you have repeatedly proroughout your life thus far.
In his book, The Heart’s Code, psychoneuroimmunologist Dr. Paul Pearsall says,
“While many of us have responded by working out regularly or eating more
low-fat foods, too many of us have turned obsessive about fitness and health. Trying to avoid dying rather than to enjoy
living, we use strict eating and exercise regiments that take all the pleasure
out of eating and all the fun out of physical fitness. We might make our attempts at healthy living
more effective if we stopped just trying to avoid a heart attack and starting
putting more heart – shared joy and less guilt --- into those things we do to
protect our health.”
It should also be considered that Newton’s Third Law of Physics has not yet been shown to fail: even once.
As you might know already, “Every action in this universe carries an equal and opposite
reaction.”
When we
obsess about our weight-loss or weight-maintenance program, it’s smart to
remember that, however far to left of a position we swing the pendulums of our
actions, that’s just how far we’ll swing to the right of that position when we
do enter what we might call the “compensation phase.”
Again and again we see people starving themselves or overdoing the exercise
routines in order to lose weight, and when the pendulum swings back, they end
up binge eating, often putting on even more weight than they lost. The more balance you inject into your
activities, the more balance those activities will produce in your health, physically and otherwise.
Remembering
to laugh, to be with friends, to be open to love in our lives is often the best
medicine. Many times we put off the
joys of life, and do not recognize that true happiness is not a destination,
but a resting point during our journey.
TIPS
AND SHORTCUTS
This is your personal journey, and you do, like all of us, have a final
destination. It is no coincidence that
“destination” and “destiny” come from the same Latin root. Instead of arriving at a destination
determined by someone else’s goals, desires and written plans, how about giving
some thought to you creating or at the very least following through on, your own customized plan for happiness. Easier and less time-consuming than you may realize.
Of course, the only way you’ll know is to hush up and get busy.
Take out a pen; write down the three things you would like to have written about you
when you have moved past this life.
That’s the desired destination.
Then, in writing, identify the last step before that final destination, then the step just before that, and so
forth, until you get to where you are right now.
Without any doubt or hesitation, without any known human exceptions, you are guaranteed to have a clear, written map/recipe/guideline/blueprint for your own success, happiness, and fulfillment. Those who do this, or a similar form of this technique, are
assured of happier, healthier lives of satisfaction. Everyone else is full of baloney and/or living a substandard
life. Proof, of course, is found in observing any one of us at just about any given time.
So, go ahead and create a good plan for yourself, and take responsibility; accept that it is YOUR conscious intention, active participation, commitment, and, ultimately, your specific, individualized responsibility to obtain as much health, happiness, and satisfaction as you possibly can in this life.
Secrets Of The Longevity Zen of Health... finally!
Because you have patiently gotten to this point in the Longevity Zen of Health Nutrition saga,
flying and studying past EyeCandy and other conceivable distractions from nutrition-focus,
wherein secrets of the Longevity Zen of Health , and Shortcuts Way of Living as well,
are not intended for those seeking instant, free answers that solve their problems.
Life and the Longevity Zen of Health are a bit more proactive, and successfully.
Your persistence merits your learning secrets of nutrition
Since you have made it to this point, a Longevity Zen of Health Shapetalk,
where the wisdom of the greatest minds and doers present in Shapetalk,
where, for the most part, one line, one thought, keeps us edgimicated,
you shall now read the greatest nutritional secrets of your lifetime.
In short, they are from those who live the strongest the longest.
Those who do the best know the best, better than all the rest.
When we imitate the steps of those living stronger longer,
we deliciously tend to imitate the results that they get.
Shh. Stop forming opinions, you get much smarter.
Most of the times that other people are talking,
we are only waiting for them to stop talking
so that we can inject our instant opinion.
Most every time you suspend opinions,
the opinion gives way to criticality.
Critical thought yields your best.
Shh. Speak less, and do more.
There are six critical intakes and only six for nutrition to be attained, for high nutrition to be maintained.
Many cite five, because the sixth is really first, the need for air, which most of us simply do not get enough of.
Your body does not demand much! Feed it properly, feed it nutritionally, nutritively!
The more you supply your body with its tiny, enormous needs, the higher the state of nutrition you can expect.
This upper-nutrition, the rare and special kind that lasts into elderly nutrition, seven and eight decades, etc.,
also will entail a steadily shrinking requirement for food, because nutritious food persistently staves off hunger.
Many of the wise people sharing nutritional secrets and tips of great nutition would leave air off the list,
since most people believe that air alone does not provide much "real" nutrition to the human system.
Hurtful as it may sound, most people are poorly educated, and therefore poor at critical thinking.
Not necessarily because they do not want to be good at critical thinking and decision-making,
but because people prefer to continue eating toxic fun foods, comfort foods,
which are predominantly anti-nutritional, versus being merely un-nutritional
The desire to eat the fun foods overrides the critical function we learn as children, so the game of pretending moves into a higher gear,
just pretending that "once in awhile is just fine, and practical, too." They uniformly die younger and more miserably than they should have.
People speak of Andy Rooney working until the age of ninety-two. What people do not ask is how many decades, not years, how many groups of ten years did Andy Rooney not once go to the bathroom satisfactorily, which is as delicate as the Longevity Zen of Health is impelled to be. Death begins in the colon, as much as twenty and thirty years of slow-motion death, most often with colons clogged with the only dry ingredient of wallpaper paste: BLEACHED FLOUR.
Without regular elimination, meaning after every meal, then constipation, the slow-death process, is in gear, fully engaged.
So how can a clear mind tout Mr. Rooney's "bowl of ice cream every day" at the cost of his last 30 years being his worst?
The Longevity Zen of Health invites you to grasp more clearly how this man broadcast 1,000 complaints in thirty years.
If you do not "go" after every meal, you are seriously constipated, and in your own slow-motion colonic death process.
Start with a tablespoon of sea salt in your AM water before you eat breakfast.
Air and the Longevity Zen of Health - Pure Nutrition!
Air is short-shrifted in the way of nutrition because of whatever reason that does not matter to you here and now. Oxygen IS nutrition.
A) Change your breathing pattern and you change the state of your mind and health. This is a rare near-perfect law of life. When you think you have exhaled fully, think again, and then push a bit more, because you will find a pint or two of dirty filthy air deep in your lungs with cigarette smoke from years ago from that next-door neighbor or uncle or whoever. Push more air out, ten, twenty times per day, pushing gently out and out, and even more. Then, SLOWLY inhale through your nose. That's it. Ten or twenty times per day. Your lungs, your brain, your immune system, your blood flow and blood pressure, each benefiting more and more with each new repetition. The more you breathe, the longer you live. The Longevity Zen of Health invites you to see all the meanings of this master secret of life.
B) Water. For nutrition, nothing beats water. Avoiding water is one of the ways that the Longevity Zen of Health proves that most people are exquisitely, tragically stupid.
"My kid won't..."
WHAT?
Ah, you are telling us that, in imitating most of your behavior, your child does not drink enough water. Alright, nutritionally speaking, allow the Longevity Zen of Health to let you in on a couple of secrets hidden right in plain sight of those who are wise enough to heed those who do better than the rest of us on a consistent and decades-long basis:
1) There are two things that cannot be significantly remediated or repaired by nutrition, or even naturopathy.
The first is the teeth, and the second is the damaged kidney. No naturopathic approach has even proven to work.
Of course it is also true that no allopathic, or medical approach has ever proven to work or even give much benefit.
Pain relief, perhaps, but nothing in the way of repairing the kidney. Liver? We can grow most our liver back, never a kidney. The kidneys are, simply stated, unforgiving. You can nutritify your kidneys, you can strengthen them to safeguard against a range of issues, you can pile nutritional box on top of nutritional powders mixed into nutritional drinks, and still, if the kidney is diseased, the chances of ever getting full renal function back has not, so far, been found by the Longevity Zen of Health in a wide range of research, not without life-and-death changes in diet and, often, lifestyle.
2) Your kidneys pump approximately 2,000 liters of blood per day, (a liter being almost 2/3 of a quart).
Your kidneys never get to rest, working hard in each one of your 86,400 seconds per day, every day of life.
By the time a human goes 200 to 300 minutes without water, a small amount of permanent damage is done to the kidneys.
Let no ivy-league professor dissuade you from some of the most basic science of engineering you could hope for.
There is no machine on earth, including you, that can run hot without receiving some type of hydrating relief.
Lubrication in an inanimate machine, water for hydration in those of us blessed with the gift of sentience.
By committing some measure of permanent damage to the spongy, delicate insides of the kidney, no major external event may be clinically observable to you or to your primary health care practitioner. That damage adds up, however, until it goes past a point that is pretty tough to cross back over from.
A parallel comparison is the Vitamin B in your body. Because almost all Vitamin B supplements sold today are actually petroleum derivatives, any observable short-term benefit is obviated by the amount of damage such artificial substances do to DNA over the longer term. Professor Fritz-Popp proved that every living cell on earth gives off light, called biophotons. Any food taken in without those biophotons cannot qualify as nutrition.
This is even more true when we apply this knowledge when learning that Vitamin B can be stored in the spinal chord, and that we can operate and function fine for up to ten years or so on those hidden reserves, always able to replenish the reserves with good sources of Vitamin B.
When we run below a certain level of reserves, no amount of even the best nutrition can ever return our bodies to a state of having enough Vitamin B. The reserve tanks simply will not fill from empty or near-empty or even half-empty, the best we can tell. Once Vitamin B goes below a certain reserve level, it has not to this day been observed clinically to return to normal. Yet, the simple act of taking "B" supplements, those with licit nutrition in them, even in small dosages can keep our reserve levels high and happy for decades.
Tying this into the realties of nutrition with respect to nutrition of the kidneys, we know that once kidney function drops below a certain level, the human body just does not seem to want to put out the energy required to keep them at high function. Of course, the Chinese, and traditional chinese medicine, capitalized if you wish, have long stated clearly that the kidneys are the strength of a man or woman, so, once below a certain point, how can the source of power produce enough power to be able to produce the correct level of power? Nutrition alone cannot restore the kidneys, pharmaceuticals have still not yet been developed that can give us back our natural power, normally sustained with even relatively (or reasonably) modest levels of nutrition. To allow entire hours to pass without at least a few sips of water does permanent damage, even if you cannot sense that difference immediately.
So, performing such a stupidity, not drinking water for several hours, is not just about the damage to the nephrons in your kidney. It is also about the combination of present damage combined with the last few hundred or thousand times you engaged in that self-same denial of critical nutrition. You must drink at least a few ounces of clean water every waking hour of your life. If you want and hope for your kidneys to serve you in full function when you get to sixty and seventy and beyond, close your mouth and drink more water. This is a seminal secret and power of nutrition and longevity meriting pursuit and sustainment... and imitation.
More Nutrition and Secrets of The Best Natural Nutrition, Longevity Zen of Health-style
Third in the nutrition list, with respect to the six most critical, or five most TOUCHABLE, corporeal, nutritional requirements, is, of course, the number one food of all mammals, the one food without which you cannot hope to properly digest (or make use of, or properly eliminate) all other foods: salt.
Yes, sports fans, there is no food on earth more important to the human body than salt, and you need to learn that in a hurry if you wish to return to a state of growing from the state of slowly dying that the Longevity Zen of Health estimates you are likely to be experiencing at this moment.
No, no, not the super-heated garbage sold in most every supermarket except those that are decent enough to have real salt.
"Real" salt means "AIR-DRIED SEA SALT." Crap commercial salt is super-heated as high as 1100 to 1700 degrees Fahrenheit, so that, when it cools, it crazes as glass does, every facet, every edge razor-sharp, all the better to lacerate the insides of your kidneys, blood vessels, and more.
Air-dried sea salt is the chloride fraction of hydrochloric acid, the liquid we MUST have to disinfect the stupid and cooked foods we eat, making salt a vital form of nutrition, a truly critical part of good and great nutrition.
Air-dried sea salt is the cornerstone of adrenaline production. Without air-dried sea salt, there is zero chance whatsoever that your adrenals can operate at full function. If nutrition beyond "average" nutrition is your goal, air-dried sea salt is at the highest point on the list.
Nutrition, nutrition, who do we believe when it comes to nutrition? NEVER-HEATED Oil BULK Good Bacteria, also known as probiotics, because they promote life.
Nutritional secrets alongside nutritional shortcuts, all lined up for you to learn,
How wise can it be to believe ANY comments about nutrition
from the companies who are profiting from imitation nutrition?
The healthiest oils, including the delights and nutrition found in extra virgin olive oil, HAS NO MEANING OR GOOD VALUE TO THE HUMAN BODY when it is heated past 108 degrees, at which point the oil becomes rancid, and does terrible damage to the body, not least through A.G.E.'s, or "advanced glycation end-products," which do actually age us faster, much faster, in fact. "Glycation" is the polite term for "BURNT SUGAR" which also burns anything and everything it touches, from the paint on a car to the lining of your stomach, blood vessels, organs, and other tissues, even poisoning the blood and making it harder and harder for your pancreas to properly regulate or release insulin. The healthiest olive oil in the world is the nutrition of champions of longevity, provided it is never heated much at all.
Additionally, you cannot effectively nor efficiently lubricate your bones and skin from the outside in. That's why emolients are called "cosmetic," because they are only skin deep, other than the tagalong chemicals they contain, which go into the bloodstream and physically stick to the inner surfaces of your organs. Lubrication of bones and skin come from the inside out, and more so with oils containing omega-3 and omega-6 in two to one ratio, respectively. Interview 77 people over the age of 100, as MisterShortcut did in pursuit of the Longevity Zen of Health , and you will find that one of the two commonalities found among more than 70 of these centenarians is the daily intake of raw olive oil. As with the other members of the "critical five foods," raw olive oil is a cornerstone of good nutrition, a daily bulwark against the onslaught of processed garbage that only serves to steal nutrition from your body.
NOTE: Extra hidden secret revealed at the Longevity Zen of Health:
IF YOU MUST EAT A FOOD THAT CONTAINS GARBAGE OR RANCID OIL:
A funny thing about the human body is that, given good oil and bad oil at the same time, the body will use the good oil. No scientist has satisfactorily (at least from the Longevity Zen of Health coign of vantage) explained or proven WHY the body does this, or HOW the body knows to extract the nutrition from the good oil without allowing the rancid oil to do its typical damage. What we DO know is that it is true, and helpful to those committed or even dedicated to living the precepts, concepts, and proven protocols of the Longevity Zen of Health.
Bulk, also known as fiber, is what we get from the ground. Artificial bulk provides artificial nutrition to the body. Natural bulk provides, among other things, cleaning agents for the entire intestinal tract. Make no mistake about your nutrition requirements: Bulk is a critical factor for anyone seeking to regain or maintain high levels of nutrition.
A typical adult who enjoys good nutrition on a persistent basis has, on average, some five to eight POUNDS of good bacteria in the intestine. Without those probiotics, there is a chance of good nutrition approximate to PERFECT ZERO. No chance whatsoever of living and thriving in good health without a steady supply of probiotics for the intestine to digest food at the level where the food, IF IT CONTAINS NUTRITION, can nutrify the body, passing through the walls as much nutrition as can pass beyond your brush-border cells into the bloodstream. Nutrition, nutrition, pure nutrition can never take place without the presence of probiotics.
Conversely to all of the foregoing negatives is, of course, the positive side:
KNOWING AND UNDERSTANDING THESE THINGS ARE SECONDARY TO THEIR USE.
So, whether you appreciate the method by which the Longevity Zen of Health presents these facts of nutrition, these indisputable axioms of nutrition, or do not, plays second fiddle to merely appreciating that the Longevity Zen of Health exists for you to help yourself, as naturally... and as nutritively... as possible.
This means that your persistent intake of generous amounts of water, air-dried sea salt, never-heated oil, bulk, and bacteria are ALONE enough to stave off the heaping majority of challenges that might otherwise well be headed your way or his or mine or ours or hers. Good nutrition cannot take place by accident, good nutrition cannot be sustained without a desire to look past comfort foods of questionable nutritional value. Good nutrition is a choice.
Longevity Zen of Health Nutritional Secrets and Shortcuts Poetic Shapetalk
we can live happily ever after, in the fountains of youth, or choose instead to burn.
The burning aches and chronic pains they show, most of the elderly too smart to ever know,
that nutritional shortcuts and all they portend, from the Longevity Zen of Health are Heaven-sent.
The secrets and shortcuts of nutrition today, have hardly changed for centuries in any significant way.
Eat greens and reds, eat purples and yellows, and orange and the rest of the rainbow just as well,
the price of half your diet not being live, is double the chance that your intestines go to hell.
Nutrition, nutrition, that's where death is delayed, living nutrition is the best way to graze.
Death begins, in the colon, you know, so it's your teeth that are digging your final deep hole.
Nutrition, nutrition, call out for nutrition, or else be accused of the most heinous omission.
Never forget to teach your children every day, that good nutrition is Life's healthiest play.
Nutrition, nutrition, today and tomorrow, long as good nutrition proves to subsume most sorrow.
What is more sorry than some old woman or man, one who can no longer do the very best they can?
Why bother living for those extra twenty-five years if they are only filled with Rx drugs and sad tears?
How can you be glad a grandma lived to ninety-two if she did not take a good dump for three decades?!
Nutrition, nutrition, is the mantra of the day, the Longevity Zen of Health MOST-natural and nutritional way.
Stop forming so many opinions on subjects you do not have a proven (if only to yourself) level of expertise in.
Without extensive knowledge, and extensive experience, you are only knowledgeable, not yet an expert, hm?
The Longevity Zen of Health urges you to learn more so that you can increase your probabilities of living more.
Living more, to the Longevity Zen of Health , does not merely mean getting older, it means doing so gracefully,
where there is genuine pleasure in waking up each day, looking forward to a day of flexible, utile energies.
Longevity Zen of Health Shapetalk, you might notice, inevitably contains master secrets of the universe.
This bit of Shapetalk is no different, so you are urged to ingest this form of nutrition, and repeatedly.
Live your Longevity Zen of Health , and see how the Longevity Zen of Health tends to reciprocate.
Nutritional secrets of the Longevity Zen of Health are YOUR nutritional secrets and shortcuts.
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No empowerment web site could be complete without acknowledging the enormously positive influence brought by Paul Newman,
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into helping the helpless, and far, FAR more than most of us do Thank you, sir.
